my day started with Warm 60, a sixty minute hot yoga class at 7AM. Except it wasn't very hot (to my relief) and it wasn't as soul drenching,
I mean reviving as it usually is. I think its because from the start of class I had my mind set that I'd exert as minimal energy as possible. And I did. Have you ever left Bikram dry? Well today was that day. I left hot yoga sweat-less almost as if I hadn't been at all. Apart from communal exercising, what I did benefit from attending yoga this morning was the meditation. I actually sat and attempted to meditate. I silenced my thoughts, the outside noise and dived into a sea of love and light. My thoughts, frustrations of the morning, and anxieties disappeared and I was left in a state of peace. Which is when my next thought came,
go visit grandma. I'd been meaning to visit my grandma for months now. I'd seen her three times over the past seven months; mother's day, a wedding in the summer, and a wedding in the fall. I'd always wanted to go spend time with her but life was and is just zooming by and just when I think I have too much on my plate, I add a little more.
So, in the stillness of that moment at 7AM yoga I decided I would visit my grandma. I went to our favorite bakery and picked up some currant rolls and within no time I was at her door. We chatted for a bit, I showed her a picture of the ex-beau and then I painted her nails. It was such a simple task but it brought so much joy to her and me. She was so thankful for her manicure and excited about her new red nails. In less than a month, she'll be turning 97. I asked her what she wanted for her birthday and she answered, "love". One simple word with so much depth and texture. It reminded me how beautiful and giving my grandma is. Never seeking the material, only giving of herself, her time, the little she has, and lots of love. I hope to be like her now and in my old age--sweet, content, and always over-flowing with love.